Amount of Fatty acids, total polyunsaturated in New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of New Zealand spinach, cooked, boiled, drained, without salt there is 0.071 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than New Zealand spinach, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, cooked, boiled, drained, without salt are listed below.
Water
|
94.8 g
|
94.8%
|
Energy (calorie)
|
12 kcal
|
|
Energy (joule)
|
51 kJ
|
|
Protein
|
1.3 g
|
1.3%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
2.13 g
|
2.13%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
0.25 g
|
0.25%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
22 mg
|
0.02%
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.526 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
|
Nutrients in New Zealand spinach, cooked, boiled, drained, without salt